4 OF THEIR 5 A DAY

Coconut Squash Curry

£3.25 GBP
£3.25 GBP
Sale Sold out
Tax included.
Portion Size: Mini
 
Details
Tender chunks of butternut squash, with creamy coconut, mildly spiced with warming spices.


100% Natural Ingredients:
. Squash
. Coconut Milk
. Lentils
. Tomato
. Spinach
. Coconut Yogurt
. Onions
. Olive Oil
. Ginger
. Turmeric
. Garlic
. Cumin Seeds
. Cardamom
 
Nutrition
Typical Values per 100g
Energy 392kJ/93kcal
Fat 2.6g
of which Saturates 1.1g
Carbohydrate 12g
of which Sugars 3.2g
Protein 5.1g
Salt 0.06g

(Maxi Portion 250g, Mini Portion 125g)
 

Storage & Cooking Instructions

Store me in the freezer and cook from frozen, ready when little bellies start to rumble.

MICROWAVE
Remove outer packaging. Remove lid, replace lightly on top. Place onto microwavable plate and cook on full power 800w for 4 mins, stirring halfway through. *
OVEN
Remove outer packaging. Remove contents from the pot by pushing upwards on the base. Transfer to an oven proof dish. Cover with tin foil (to stop it from drying out) and heat from frozen in 180c oven for 25 mins. *

Check piping hot throughout. Guideline only, appliances will vary. Always cool to safe serving temperature.
** Based on a Maxi Portion. For mini's, halve the cooking time.
 
Allergens
Our meals are produced in our home kitchen, which contains all common allergens including nuts.
Whilst we have high standards in place, we cannot guarantee the absence of any allergen in our meals. We do not recommend our meals to customers with allergies.
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The good stuff...

  • High in Protein

    for healthy growth

  • Source of Iron

    prevents fatigue and anaemia